yq y 5500m row
5,500m
Meters
1:06:06.4
Time
6:00.5
Pace
288
Calories
104
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 258 |
| Drag Factor | 96 |
August 22, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:06.4 | 5,500m | 6:00.5 | 7 | 325 | 4 | 104 |
| 12:14.5 | 1,100m | 5:33.8 | 9 | 332 | 4 | 107 |
| 16:48.1 | 2,200m | 7:38.2 | 4 | 312 | 3 | 97 |
| 13:00.9 | 3,300m | 5:54.9 | 8 | 326 | 4 | 100 |
| 12:50.7 | 4,400m | 5:50.3 | 8 | 328 | 4 | 106 |
| 11:12.2 | 5,500m | 5:05.5 | 12 | 342 | 5 | 114 |
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Workout Graph
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5500 m