yq y 5500m row
5,500m
Meters
1:11:19.2
Time
6:29.0
Pace
288
Calories
81
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 260 |
| Drag Factor | 96 |
August 23, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:19.2 | 5,500m | 6:29.0 | 6 | 320 | 3 | 81 |
| 11:24.1 | 1,100m | 5:10.9 | 12 | 340 | 5 | 104 |
| 17:43.3 | 2,200m | 8:03.3 | 3 | 310 | 3 | 101 |
| 16:33.8 | 3,300m | 7:31.7 | 4 | 313 | 3 | 98 |
| 12:53.6 | 4,400m | 5:51.6 | 8 | 327 | 4 | 103 |
| 12:44.4 | 5,500m | 5:47.4 | 8 | 328 | 4 |
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Workout Graph
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5500 m