yq y 5500m row
5,500m
Meters
1:04:50.7
Time
5:53.7
Pace
285
Calories
103
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 263 |
| Drag Factor | 102 |
August 27, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:50.7 | 5,500m | 5:53.7 | 8 | 327 | 4 | 103 |
| 12:56.4 | 1,100m | 5:52.9 | 8 | 327 | 4 | 95 |
| 16:29.7 | 2,200m | 7:29.8 | 4 | 313 | 3 | 96 |
| 11:45.0 | 3,300m | 5:20.4 | 11 | 336 | 5 | 105 |
| 12:49.7 | 4,400m | 5:49.8 | 8 | 328 | 4 | 105 |
| 10:49.8 | 5,500m | 4:55.3 | 14 | 346 | 5 | 114 |
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Workout Graph
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5500 m