yq y 5500m row
5,500m
Meters
1:13:54.2
Time
6:43.1
Pace
288
Calories
106
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 258 |
| Drag Factor | 102 |
August 28, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:54.2 | 5,500m | 6:43.1 | 5 | 318 | 3 | 106 |
| 11:20.2 | 1,100m | 5:09.1 | 12 | 340 | 5 | 118 |
| 17:33.4 | 2,200m | 7:58.8 | 3 | 310 | 3 | 96 |
| 16:27.9 | 3,300m | 7:29.0 | 4 | 313 | 3 | 97 |
| 14:28.5 | 4,400m | 6:34.7 | 6 | 319 | 4 | 103 |
| 14:04.1 | 5,500m | 6:23.6 | 6 | 321 | 4 | 120 |
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Workout Graph
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5500 m