yq y 5500m row
5,500m
Meters
1:10:38.3
Time
6:25.3
Pace
289
Calories
106
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 4 |
| Stroke Count | 257 |
| Drag Factor | 103 |
August 29, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:38.3 | 5,500m | 6:25.3 | 6 | 321 | 4 | 106 |
| 10:51.8 | 1,100m | 4:56.2 | 13 | 346 | 5 | 113 |
| 18:06.1 | 2,200m | 8:13.6 | 3 | 310 | 3 | 96 |
| 16:26.6 | 3,300m | 7:28.4 | 4 | 313 | 3 | 100 |
| 14:20.4 | 4,400m | 6:31.0 | 6 | 320 | 4 | 101 |
| 10:53.5 | 5,500m | 4:57.0 | 13 | 345 | 5 | 120 |
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Workout Graph
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5500 m