yq y 5500m row
5,500m
Meters
1:07:46.3
Time
6:09.6
Pace
288
Calories
106
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 258 |
| Drag Factor | 103 |
August 30, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:46.3 | 5,500m | 6:09.6 | 7 | 323 | 4 | 106 |
| 11:12.4 | 1,100m | 5:05.6 | 12 | 342 | 5 | 111 |
| 17:48.2 | 2,200m | 8:05.5 | 3 | 310 | 3 | 95 |
| 16:29.4 | 3,300m | 7:29.7 | 4 | 313 | 3 | 98 |
| 11:13.7 | 4,400m | 5:06.2 | 12 | 341 | 5 | 104 |
| 11:02.6 | 5,500m | 5:01.1 | 13 | 344 | 5 | 123 |
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Workout Graph
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5500 m