yq y 500m row
500m
Meters
2:45.1
Time
2:45.1
Pace
25
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 9 |
| Stroke Count | 25 |
| Drag Factor | 103 |
August 30, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 9 | 110 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 8 | 101 |
| 0:30.8 | 200m | 2:34.0 | 96 | 629 | 10 | 107 |
| 0:33.3 | 300m | 2:46.5 | 76 | 560 | 9 | 110 |
| 0:31.7 | 400m | 2:38.5 | 88 | 602 | 9 | 117 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 9 | 118 |
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Workout Graph
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500 m