yq y 5500m row
5,500m
Meters
1:10:24.6
Time
6:24.0
Pace
289
Calories
109
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 4 |
| Stroke Count | 257 |
| Drag Factor | 101 |
September 01, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:24.6 | 5,500m | 6:24.0 | 6 | 321 | 4 | 109 |
| 12:05.9 | 1,100m | 5:29.9 | 10 | 333 | 4 | 118 |
| 19:49.9 | 2,200m | 9:00.8 | 2 | 307 | 3 | 94 |
| 13:22.7 | 3,300m | 6:04.8 | 7 | 324 | 4 | 105 |
| 14:23.3 | 4,400m | 6:32.4 | 6 | 319 | 4 | 105 |
| 10:42.8 | 5,500m | 4:52.1 | 14 | 348 | 5 | 126 |
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Workout Graph
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5500 m