yq y 5500m row
5,500m
Meters
1:07:53.7
Time
6:10.3
Pace
289
Calories
104
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 257 |
| Drag Factor | 101 |
September 02, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:53.7 | 5,500m | 6:10.3 | 7 | 323 | 4 | 104 |
| 14:05.0 | 1,100m | 6:24.0 | 6 | 321 | 4 | 111 |
| 14:50.9 | 2,200m | 6:44.9 | 5 | 318 | 4 | 98 |
| 13:17.0 | 3,300m | 6:02.2 | 7 | 325 | 4 | 102 |
| 14:33.4 | 4,400m | 6:37.0 | 6 | 319 | 4 | 96 |
| 11:07.5 | 5,500m | 5:03.4 | 13 | 343 | 5 | 115 |
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Workout Graph
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5500 m