yq y 5500m row
5,500m
Meters
1:08:36.6
Time
6:14.2
Pace
289
Calories
101
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 3 |
| Stroke Count | 257 |
| Drag Factor | 101 |
September 03, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:36.6 | 5,500m | 6:14.2 | 7 | 322 | 3 | 101 |
| 10:50.1 | 1,100m | 4:55.5 | 14 | 346 | 5 | 109 |
| 18:04.6 | 2,200m | 8:13.0 | 3 | 310 | 3 | 90 |
| 12:22.3 | 3,300m | 5:37.4 | 9 | 331 | 4 | 96 |
| 15:26.4 | 4,400m | 7:01.0 | 5 | 316 | 3 | 99 |
| 11:53.1 | 5,500m | 5:24.1 | 10 | 335 | 4 | 111 |
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Workout Graph
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5500 m