yq y 5500m row
5,500m
Meters
1:03:50.3
Time
5:48.2
Pace
289
Calories
104
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 257 |
| Drag Factor | 102 |
September 04, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:50.3 | 5,500m | 5:48.2 | 8 | 328 | 4 | 104 |
| 12:10.0 | 1,100m | 5:31.8 | 10 | 332 | 4 | 108 |
| 16:51.9 | 2,200m | 7:39.9 | 4 | 312 | 3 | 93 |
| 12:10.8 | 3,300m | 5:32.1 | 10 | 332 | 4 | 101 |
| 11:06.0 | 4,400m | 5:02.7 | 13 | 343 | 5 | 104 |
| 11:31.5 | 5,500m | 5:14.3 | 11 | 338 | 4 | 115 |
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Workout Graph
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5500 m