yq y 5500m row
5,500m
Meters
1:10:59.7
Time
6:27.2
Pace
288
Calories
100
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 257 |
| Drag Factor | 101 |
September 05, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:59.7 | 5,500m | 6:27.2 | 6 | 320 | 3 | 100 |
| 11:50.9 | 1,100m | 5:23.1 | 10 | 335 | 4 | 102 |
| 16:59.8 | 2,200m | 7:43.5 | 4 | 312 | 3 | 91 |
| 12:23.4 | 3,300m | 5:37.9 | 9 | 331 | 4 | 98 |
| 15:35.4 | 4,400m | 7:05.1 | 5 | 315 | 3 | 97 |
| 14:10.2 | 5,500m | 6:26.4 | 6 | 320 | 4 | 116 |
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Workout Graph
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5500 m