yq y 5500m row
5,500m
Meters
1:10:09.5
Time
6:22.6
Pace
288
Calories
94
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 3 |
| Stroke Count | 257 |
| Drag Factor | 103 |
September 06, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:09.5 | 5,500m | 6:22.6 | 6 | 321 | 3 | 94 |
| 11:19.4 | 1,100m | 5:08.8 | 12 | 340 | 5 | 104 |
| 17:33.5 | 2,200m | 7:58.8 | 3 | 310 | 3 | 89 |
| 13:03.8 | 3,300m | 5:56.2 | 8 | 326 | 4 | 90 |
| 16:00.2 | 4,400m | 7:16.4 | 4 | 314 | 3 | 86 |
| 12:12.6 | 5,500m | 5:33.0 | 9 | 332 | 4 | 105 |
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Workout Graph
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5500 m