yq y 5500m row
5,500m
Meters
1:13:29.0
Time
6:40.8
Pace
289
Calories
107
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 257 |
| Drag Factor | 103 |
September 07, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:29.0 | 5,500m | 6:40.8 | 5 | 318 | 3 | 107 |
| 12:17.8 | 1,100m | 5:35.3 | 9 | 331 | 4 | 113 |
| 21:49.8 | 2,200m | 9:55.3 | 2 | 305 | 2 | 97 |
| 13:15.9 | 3,300m | 6:01.7 | 7 | 325 | 4 | 101 |
| 12:23.6 | 4,400m | 5:38.0 | 9 | 331 | 4 | 104 |
| 13:41.9 | 5,500m | 6:13.5 | 7 | 323 | 4 | 122 |
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Workout Graph
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5500 m