yq y 5500m row
5,500m
Meters
1:14:56.0
Time
6:48.7
Pace
288
Calories
99
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 3 |
| Stroke Count | 258 |
| Drag Factor | 103 |
September 08, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:56.0 | 5,500m | 6:48.7 | 5 | 317 | 3 | 99 |
| 14:04.0 | 1,100m | 6:23.6 | 6 | 321 | 4 | 107 |
| 20:03.7 | 2,200m | 9:07.1 | 2 | 307 | 3 | 91 |
| 13:15.3 | 3,300m | 6:01.5 | 7 | 325 | 4 | 96 |
| 14:49.7 | 4,400m | 6:44.4 | 5 | 318 | 3 | 95 |
| 12:43.3 | 5,500m | 5:46.9 | 8 | 328 | 4 | 110 |
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Workout Graph
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5500 m