yq y 5500m row
5,500m
Meters
1:08:48.4
Time
6:15.3
Pace
289
Calories
99
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 4 |
| Stroke Count | 258 |
| Drag Factor | 102 |
September 09, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:48.4 | 5,500m | 6:15.3 | 7 | 322 | 4 | 99 |
| 11:55.7 | 1,100m | 5:25.3 | 10 | 334 | 4 | 104 |
| 19:05.3 | 2,200m | 8:40.5 | 2 | 308 | 3 | 88 |
| 14:28.5 | 3,300m | 6:34.7 | 6 | 319 | 4 | 94 |
| 12:16.1 | 4,400m | 5:34.5 | 9 | 332 | 4 | 99 |
| 11:02.7 | 5,500m | 5:01.2 | 13 | 344 | 5 | 110 |
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Workout Graph
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5500 m