yq y 5500m row
5,500m
Meters
1:12:48.2
Time
6:37.1
Pace
287
Calories
103
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 257 |
| Drag Factor | 103 |
September 10, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:48.2 | 5,500m | 6:37.1 | 6 | 319 | 3 | 103 |
| 13:01.5 | 1,100m | 5:55.2 | 8 | 326 | 4 | 115 |
| 19:56.7 | 2,200m | 9:03.9 | 2 | 307 | 3 | 92 |
| 12:31.7 | 3,300m | 5:41.6 | 9 | 330 | 4 | 97 |
| 14:20.9 | 4,400m | 6:31.3 | 6 | 320 | 4 | 98 |
| 12:57.5 | 5,500m | 5:53.4 | 8 | 327 | 4 | 116 |
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Workout Graph
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5500 m