yq y 5500m row
5,500m
Meters
1:14:35.2
Time
6:46.8
Pace
285
Calories
99
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 3 |
| Stroke Count | 261 |
| Drag Factor | 103 |
September 11, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:35.2 | 5,500m | 6:46.8 | 5 | 317 | 3 | 99 |
| 12:25.1 | 1,100m | 5:38.6 | 9 | 331 | 4 | 111 |
| 18:42.5 | 2,200m | 8:30.2 | 3 | 309 | 3 | 94 |
| 14:31.8 | 3,300m | 6:36.2 | 6 | 319 | 4 | 98 |
| 14:09.2 | 4,400m | 6:26.0 | 6 | 320 | 4 | 99 |
| 14:46.6 | 5,500m | 6:43.0 | 5 | 318 | 4 | 93 |
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Workout Graph
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5500 m