yq y 5500m row
5,500m
Meters
1:13:19.0
Time
6:39.9
Pace
286
Calories
96
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 258 |
| Drag Factor | 103 |
September 12, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:19.0 | 5,500m | 6:39.9 | 5 | 318 | 3 | 96 |
| 12:37.2 | 1,100m | 5:44.1 | 9 | 329 | 4 | 101 |
| 16:18.4 | 2,200m | 7:24.7 | 4 | 313 | 3 | 91 |
| 16:28.9 | 3,300m | 7:29.5 | 4 | 313 | 3 | 92 |
| 14:37.2 | 4,400m | 6:38.7 | 6 | 319 | 4 | 92 |
| 13:17.4 | 5,500m | 6:02.4 | 7 | 325 | 4 | 108 |
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Workout Graph
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5500 m