yq y 5500m row
5,500m
Meters
1:12:00.8
Time
6:32.8
Pace
288
Calories
100
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 256 |
| Drag Factor | 102 |
September 13, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.8 | 5,500m | 6:32.8 | 6 | 319 | 3 | 100 |
| 10:53.9 | 1,100m | 4:57.2 | 13 | 345 | 5 | 110 |
| 18:29.5 | 2,200m | 8:24.3 | 3 | 309 | 3 | 92 |
| 15:54.1 | 3,300m | 7:13.6 | 4 | 314 | 3 | 87 |
| 14:28.3 | 4,400m | 6:34.6 | 6 | 319 | 4 | 95 |
| 12:15.0 | 5,500m | 5:34.0 | 9 | 332 | 4 | 117 |
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Workout Graph
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5500 m