yq y 5500m row
5,500m
Meters
1:13:01.4
Time
6:38.3
Pace
288
Calories
104
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 257 |
| Drag Factor | 102 |
September 14, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:01.4 | 5,500m | 6:38.3 | 6 | 319 | 3 | 104 |
| 12:33.9 | 1,100m | 5:42.6 | 9 | 329 | 4 | 111 |
| 18:31.6 | 2,200m | 8:25.2 | 3 | 309 | 3 | 93 |
| 14:10.6 | 3,300m | 6:26.6 | 6 | 320 | 4 | 100 |
| 14:19.1 | 4,400m | 6:30.5 | 6 | 320 | 4 | 104 |
| 13:26.2 | 5,500m | 6:06.4 | 7 | 324 | 4 | 113 |
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Workout Graph
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5500 m