yq y 5500m row
5,500m
Meters
1:11:18.9
Time
6:28.9
Pace
287
Calories
104
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 258 |
| Drag Factor | 101 |
September 15, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:18.9 | 5,500m | 6:28.9 | 6 | 320 | 3 | 104 |
| 12:44.3 | 1,100m | 5:47.4 | 8 | 328 | 4 | 107 |
| 16:17.1 | 2,200m | 7:24.1 | 4 | 313 | 3 | 98 |
| 16:26.6 | 3,300m | 7:28.4 | 4 | 313 | 3 | 103 |
| 14:28.9 | 4,400m | 6:34.9 | 6 | 319 | 4 | 103 |
| 11:22.0 | 5,500m | 5:10.0 | 12 | 340 | 5 | 111 |
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Workout Graph
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5500 m