yq y 5500m row
5,500m
Meters
1:10:03.1
Time
6:22.1
Pace
289
Calories
103
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 3 |
| Stroke Count | 257 |
| Drag Factor | 101 |
September 16, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:03.1 | 5,500m | 6:22.1 | 6 | 321 | 3 | 103 |
| 12:38.2 | 1,100m | 5:44.6 | 9 | 329 | 4 | 111 |
| 16:28.2 | 2,200m | 7:29.1 | 4 | 313 | 3 | 97 |
| 16:20.5 | 3,300m | 7:25.6 | 4 | 313 | 3 | 93 |
| 12:52.2 | 4,400m | 5:51.0 | 8 | 327 | 4 | 99 |
| 11:44.0 | 5,500m | 5:20.0 | 11 | 336 | 4 | 115 |
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Workout Graph
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5500 m