yq y 5500m row
5,500m
Meters
1:21:13.8
Time
7:23.0
Pace
286
Calories
99
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 3 |
| Stroke Count | 258 |
| Drag Factor | 100 |
September 17, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:13.8 | 5,500m | 7:23.0 | 4 | 313 | 3 | 99 |
| 12:26.9 | 1,100m | 5:39.5 | 9 | 330 | 4 | 108 |
| 21:59.5 | 2,200m | 9:59.7 | 2 | 305 | 2 | 97 |
| 16:06.0 | 3,300m | 7:19.0 | 4 | 314 | 3 | 91 |
| 13:47.1 | 4,400m | 6:15.9 | 7 | 322 | 4 | 94 |
| 16:54.3 | 5,500m | 7:41.0 | 4 | 312 | 3 | 106 |
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Workout Graph
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5500 m