yq y 5500m row
5,500m
Meters
1:15:04.6
Time
6:49.5
Pace
286
Calories
98
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 3 |
| Stroke Count | 256 |
| Drag Factor | 106 |
September 18, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:04.6 | 5,500m | 6:49.5 | 5 | 317 | 3 | 98 |
| 12:26.0 | 1,100m | 5:39.0 | 9 | 330 | 4 | 109 |
| 16:27.0 | 2,200m | 7:28.6 | 4 | 313 | 3 | 95 |
| 16:26.0 | 3,300m | 7:28.1 | 4 | 313 | 3 | 90 |
| 17:29.6 | 4,400m | 7:57.0 | 3 | 311 | 3 | 92 |
| 12:16.0 | 5,500m | 5:34.5 | 9 | 332 | 4 | 106 |
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Workout Graph
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5500 m