yq y 5500m row
5,500m
Meters
1:13:24.2
Time
6:40.3
Pace
285
Calories
98
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 259 |
| Drag Factor | 105 |
September 20, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:24.2 | 5,500m | 6:40.3 | 5 | 318 | 3 | 98 |
| 12:23.0 | 1,100m | 5:37.7 | 9 | 331 | 4 | 107 |
| 18:33.2 | 2,200m | 8:26.0 | 3 | 309 | 3 | 92 |
| 14:32.3 | 3,300m | 6:36.5 | 6 | 319 | 4 | 94 |
| 14:37.9 | 4,400m | 6:39.0 | 6 | 318 | 4 | 94 |
| 13:17.8 | 5,500m | 6:02.6 | 7 | 325 | 4 | 104 |
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Workout Graph
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5500 m