yq y 5500m row
5,500m
Meters
1:11:27.0
Time
6:29.7
Pace
289
Calories
96
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 255 |
| Drag Factor | 107 |
September 22, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:27.0 | 5,500m | 6:29.7 | 6 | 320 | 3 | 96 |
| 12:25.5 | 1,100m | 5:38.8 | 9 | 330 | 4 | 116 |
| 18:03.8 | 2,200m | 8:12.6 | 3 | 310 | 3 | 84 |
| 14:39.1 | 3,300m | 6:39.5 | 5 | 318 | 3 | 87 |
| 13:40.4 | 4,400m | 6:12.9 | 7 | 323 | 4 | 91 |
| 12:38.1 | 5,500m | 5:44.5 | 9 | 329 | 4 | 105 |
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Workout Graph
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5500 m