yq y 5500m row
5,500m
Meters
1:10:36.2
Time
6:25.1
Pace
290
Calories
105
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 3 |
| Stroke Count | 255 |
| Drag Factor | 106 |
September 24, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:36.2 | 5,500m | 6:25.1 | 6 | 321 | 3 | 105 |
| 11:47.3 | 1,100m | 5:21.5 | 11 | 336 | 4 | 116 |
| 18:27.1 | 2,200m | 8:23.2 | 3 | 309 | 3 | 93 |
| 14:54.7 | 3,300m | 6:46.6 | 5 | 317 | 3 | 99 |
| 13:42.7 | 4,400m | 6:13.9 | 7 | 323 | 4 | 101 |
| 11:44.3 | 5,500m | 5:20.1 | 11 | 336 | 4 | 116 |
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Workout Graph
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5500 m