yq y 5500m row
5,500m
Meters
1:13:53.5
Time
6:43.0
Pace
288
Calories
101
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 258 |
| Drag Factor | 107 |
September 25, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:53.5 | 5,500m | 6:43.0 | 5 | 318 | 3 | 101 |
| 12:12.9 | 1,100m | 5:33.1 | 9 | 332 | 4 | 108 |
| 17:27.5 | 2,200m | 7:56.1 | 3 | 311 | 3 | 94 |
| 15:36.0 | 3,300m | 7:05.4 | 5 | 315 | 3 | 95 |
| 16:37.0 | 4,400m | 7:33.1 | 4 | 312 | 3 | 94 |
| 12:00.0 | 5,500m | 5:27.2 | 10 | 334 | 4 | 116 |
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Workout Graph
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5500 m