yq y 3000m row
3,000m
Meters
31:25.1
Time
5:14.1
Pace
155
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 4 |
| Stroke Count | 139 |
| Drag Factor | 106 |
September 26, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.1 | 3,000m | 5:14.1 | 11 | 338 | 4 |
| 3:46.1 | 600m | 3:08.4 | 52 | 480 | 7 |
| 8:11.3 | 1,200m | 6:49.4 | 5 | 317 | 3 |
| 8:21.7 | 1,800m | 6:58.0 | 5 | 316 | 3 |
| 3:48.6 | 2,400m | 3:10.5 | 51 | 474 | 7 |
| 7:17.3 | 3,000m | 6:04.4 | 7 | 324 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000 m