yq y 5500m row
5,500m
Meters
1:03:43.4
Time
5:47.5
Pace
288
Calories
102
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 256 |
| Drag Factor | 106 |
September 27, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:43.4 | 5,500m | 5:47.5 | 8 | 328 | 4 | 102 |
| 11:46.3 | 1,100m | 5:21.0 | 11 | 336 | 4 | 113 |
| 15:59.6 | 2,200m | 7:16.1 | 4 | 314 | 3 | 92 |
| 13:41.9 | 3,300m | 6:13.5 | 7 | 323 | 4 | 94 |
| 11:07.5 | 4,400m | 5:03.4 | 13 | 343 | 5 | 103 |
| 11:08.2 | 5,500m | 5:03.7 | 12 | 342 | 5 | 111 |
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Workout Graph
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5500 m