yq y 5500m row
5,500m
Meters
1:14:26.8
Time
6:46.0
Pace
287
Calories
102
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 3 |
| Stroke Count | 257 |
| Drag Factor | 107 |
September 28, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:26.8 | 5,500m | 6:46.0 | 5 | 317 | 3 | 102 |
| 12:15.6 | 1,100m | 5:34.3 | 9 | 332 | 4 | 111 |
| 18:36.2 | 2,200m | 8:27.3 | 3 | 309 | 3 | 93 |
| 14:28.1 | 3,300m | 6:34.5 | 6 | 319 | 4 | 99 |
| 16:46.6 | 4,400m | 7:37.5 | 4 | 312 | 3 | 98 |
| 12:20.2 | 5,500m | 5:36.4 | 9 | 331 | 4 | 110 |
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Workout Graph
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5500 m