yq y 5500m row
5,500m
Meters
1:09:26.4
Time
6:18.7
Pace
289
Calories
98
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 3 |
| Stroke Count | 256 |
| Drag Factor | 107 |
September 29, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:26.4 | 5,500m | 6:18.7 | 6 | 322 | 3 | 98 |
| 12:03.4 | 1,100m | 5:28.8 | 10 | 333 | 4 | 112 |
| 18:41.0 | 2,200m | 8:29.5 | 3 | 309 | 3 | 84 |
| 14:27.1 | 3,300m | 6:34.1 | 6 | 319 | 4 | 92 |
| 11:20.7 | 4,400m | 5:09.4 | 12 | 340 | 4 | 96 |
| 12:54.2 | 5,500m | 5:51.9 | 8 | 327 | 4 | 108 |
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Workout Graph
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5500 m