yq y 500m row
500m
Meters
3:10.4
Time
3:10.4
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 8 |
| Stroke Count | 25 |
| Drag Factor | 107 |
September 30, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.4 | 500m | 3:10.4 | 51 | 474 | 8 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 8 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 8 |
| 0:35.2 | 300m | 2:56.0 | 64 | 520 | 9 |
| 0:36.2 | 400m | 3:01.0 | 59 | 503 | 8 |
| 0:43.7 | 500m | 3:38.5 | 34 | 415 | 7 |
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Workout Graph
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500 m