yq y 5500m row
5,500m
Meters
1:11:24.9
Time
6:29.5
Pace
288
Calories
95
Heart Rate
Average Watts | 6 |
---|---|
Calories Per Hour | 320 |
Stroke Rate | 3 |
Stroke Count | 259 |
Drag Factor | 106 |
September 30, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:11:24.9 | 5,500m | 6:29.5 | 6 | 320 | 3 | 95 |
12:11.2 | 1,100m | 5:32.3 | 10 | 332 | 4 | 112 |
17:27.8 | 2,200m | 7:56.2 | 3 | 311 | 3 | 79 |
15:33.1 | 3,300m | 7:04.1 | 5 | 315 | 3 | 93 |
13:59.4 | 4,400m | 6:21.5 | 6 | 321 | 4 | 92 |
12:13.4 | 5,500m | 5:33.3 | 9 | 332 | 4 | 100 |
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Workout Graph
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5500 m