yq y 5500m row
5,500m
Meters
56:28.2
Time
5:08.0
Pace
288
Calories
117
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 4 |
| Stroke Count | 257 |
| Drag Factor | 107 |
October 01, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:28.2 | 5,500m | 5:08.0 | 12 | 341 | 4 | 117 |
| 10:55.4 | 1,100m | 4:57.9 | 13 | 345 | 5 | 116 |
| 15:20.9 | 2,200m | 6:58.5 | 5 | 316 | 3 | 93 |
| 7:06.8 | 3,300m | 3:14.0 | 48 | 464 | 7 | 128 |
| 11:25.0 | 4,400m | 5:11.3 | 12 | 339 | 5 | 124 |
| 11:40.1 | 5,500m | 5:18.2 | 11 | 337 | 4 | 125 |
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Workout Graph
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5500 m