yq y 5500m row
5,500m
Meters
1:04:08.2
Time
5:49.8
Pace
286
Calories
117
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 258 |
| Drag Factor | 105 |
October 02, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:08.2 | 5,500m | 5:49.8 | 8 | 328 | 4 | 117 |
| 11:24.3 | 1,100m | 5:11.0 | 12 | 340 | 5 | 113 |
| 11:49.2 | 2,200m | 5:22.3 | 10 | 335 | 4 | 119 |
| 12:25.2 | 3,300m | 5:38.7 | 9 | 330 | 4 | 120 |
| 13:47.4 | 4,400m | 6:16.0 | 7 | 322 | 4 | 119 |
| 14:42.1 | 5,500m | 6:40.9 | 5 | 318 | 4 | 117 |
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Workout Graph
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5500 m