yq y 5500m row
5,500m
Meters
1:03:42.7
Time
5:47.5
Pace
285
Calories
102
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 258 |
| Drag Factor | 105 |
October 04, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:42.7 | 5,500m | 5:47.5 | 8 | 328 | 4 | 102 |
| 12:04.7 | 1,100m | 5:29.4 | 10 | 333 | 4 | 115 |
| 16:50.7 | 2,200m | 7:39.4 | 4 | 312 | 3 | 89 |
| 12:28.3 | 3,300m | 5:40.1 | 9 | 330 | 4 | 90 |
| 10:57.4 | 4,400m | 4:58.8 | 13 | 345 | 5 | 103 |
| 11:21.7 | 5,500m | 5:09.8 | 12 | 340 | 5 | 114 |
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Workout Graph
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5500 m