yq y 5500m row
5,500m
Meters
1:08:14.0
Time
6:12.1
Pace
286
Calories
101
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 3 |
| Stroke Count | 258 |
| Drag Factor | 105 |
October 06, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:14.0 | 5,500m | 6:12.1 | 7 | 323 | 3 | 101 |
| 11:39.8 | 1,100m | 5:18.0 | 11 | 337 | 4 | 113 |
| 17:22.7 | 2,200m | 7:53.9 | 3 | 311 | 3 | 96 |
| 15:41.0 | 3,300m | 7:07.7 | 4 | 315 | 3 | 85 |
| 12:03.7 | 4,400m | 5:28.9 | 10 | 333 | 4 | 99 |
| 11:26.9 | 5,500m | 5:12.2 | 11 | 339 | 4 | 112 |
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Workout Graph
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5500 m