yq y 5500m row
5,500m
Meters
1:07:37.2
Time
6:08.8
Pace
290
Calories
104
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 3 |
| Stroke Count | 255 |
| Drag Factor | 106 |
October 07, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:37.2 | 5,500m | 6:08.8 | 7 | 324 | 3 | 104 |
| 11:50.8 | 1,100m | 5:23.0 | 10 | 335 | 4 | 119 |
| 16:58.0 | 2,200m | 7:42.7 | 4 | 312 | 3 | 94 |
| 11:53.9 | 3,300m | 5:24.5 | 10 | 335 | 4 | 96 |
| 15:13.8 | 4,400m | 6:55.3 | 5 | 316 | 3 | 94 |
| 11:40.6 | 5,500m | 5:18.4 | 11 | 337 | 4 | 118 |
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Workout Graph
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5500 m