yq y 5500m row
5,500m
Meters
1:10:38.1
Time
6:25.2
Pace
288
Calories
102
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 3 |
| Stroke Count | 256 |
| Drag Factor | 106 |
October 08, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:38.1 | 5,500m | 6:25.2 | 6 | 321 | 3 | 102 |
| 11:03.7 | 1,100m | 5:01.6 | 13 | 343 | 5 | 119 |
| 17:38.7 | 2,200m | 8:01.2 | 3 | 310 | 3 | 91 |
| 13:15.0 | 3,300m | 6:01.3 | 7 | 325 | 4 | 92 |
| 17:16.7 | 4,400m | 7:51.2 | 3 | 311 | 3 | 96 |
| 11:24.1 | 5,500m | 5:10.9 | 12 | 340 | 4 | 112 |
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Workout Graph
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5500 m