yq y 5500m row
5,500m
Meters
1:05:08.6
Time
5:55.3
Pace
286
Calories
97
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 258 |
| Drag Factor | 105 |
October 10, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:08.6 | 5,500m | 5:55.3 | 8 | 326 | 4 | 97 |
| 11:57.7 | 1,100m | 5:26.2 | 10 | 334 | 4 | 110 |
| 16:54.5 | 2,200m | 7:41.1 | 4 | 312 | 3 | 86 |
| 12:33.6 | 3,300m | 5:42.5 | 9 | 329 | 4 | 89 |
| 12:52.2 | 4,400m | 5:51.0 | 8 | 327 | 4 | 90 |
| 10:50.7 | 5,500m | 4:55.7 | 14 | 346 | 5 | 111 |
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Workout Graph
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5500 m