yq y 5500m row
5,500m
Meters
1:04:44.1
Time
5:53.1
Pace
288
Calories
60
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 257 |
| Drag Factor | 109 |
October 11, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:44.1 | 5,500m | 5:53.1 | 8 | 327 | 4 | 60 |
| 10:36.4 | 1,100m | 4:49.2 | 14 | 349 | 5 | 117 |
| 17:57.1 | 2,200m | 8:09.5 | 3 | 310 | 3 | 87 |
| 12:29.6 | 3,300m | 5:40.7 | 9 | 330 | 4 | 96 |
| 14:16.1 | 4,400m | 6:29.1 | 6 | 320 | 4 | |
| 9:24.9 | 5,500m | 4:16.7 | 21 | 371 | 6 |
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Workout Graph
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5500 m