yq y 5500m row
5,500m
Meters
1:08:33.4
Time
6:13.9
Pace
285
Calories
104
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 261 |
| Drag Factor | 109 |
October 12, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:33.4 | 5,500m | 6:13.9 | 7 | 323 | 4 | 104 |
| 12:43.6 | 1,100m | 5:47.0 | 8 | 328 | 4 | 108 |
| 20:04.6 | 2,200m | 9:07.5 | 2 | 307 | 3 | 94 |
| 12:52.5 | 3,300m | 5:51.1 | 8 | 327 | 4 | 102 |
| 11:24.7 | 4,400m | 5:11.2 | 12 | 339 | 5 | 103 |
| 11:28.1 | 5,500m | 5:12.7 | 11 | 339 | 5 | 114 |
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Workout Graph
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5500 m