yq y 5500m row
5,500m
Meters
1:11:02.5
Time
6:27.5
Pace
287
Calories
102
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 258 |
| Drag Factor | 0 |
October 13, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:02.5 | 5,500m | 6:27.5 | 6 | 320 | 3 | 102 |
| 11:21.2 | 1,100m | 5:09.6 | 12 | 340 | 5 | 114 |
| 17:41.7 | 2,200m | 8:02.5 | 3 | 310 | 3 | 94 |
| 16:19.9 | 3,300m | 7:25.4 | 4 | 313 | 3 | 96 |
| 11:35.1 | 4,400m | 5:15.9 | 11 | 338 | 4 | 101 |
| 14:04.7 | 5,500m | 6:23.9 | 6 | 321 | 4 | 109 |
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Workout Graph
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5500 m