yq y 5500m row
5,500m
Meters
1:03:38.6
Time
5:47.1
Pace
290
Calories
101
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 257 |
| Drag Factor | 107 |
October 14, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:38.6 | 5,500m | 5:47.1 | 8 | 328 | 4 | 101 |
| 11:49.7 | 1,100m | 5:22.5 | 10 | 335 | 4 | 111 |
| 17:07.4 | 2,200m | 7:47.0 | 3 | 311 | 3 | 90 |
| 12:17.2 | 3,300m | 5:35.0 | 9 | 332 | 4 | 94 |
| 11:07.0 | 4,400m | 5:03.1 | 13 | 343 | 5 | 98 |
| 11:17.4 | 5,500m | 5:07.9 | 12 | 341 | 5 | 112 |
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Workout Graph
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5500 m