yq y 500m row

500m

Meters

2:30.0

Time

2:30.0

Pace

25

Calories

109

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate11
Stroke Count28
Drag Factor107

October 14, 2024 16:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.0 500m 2:30.0 104 656 11 109
0:34.9 100m 2:54.5 66 526 9 91
0:30.6 200m 2:33.0 98 636 10 103
0:28.0 300m 2:20.0 128 738 13 112
0:28.1 400m 2:20.5 126 734 13 120
0:28.5 500m 2:22.5 121 716 13 123

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Workout Graph

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