yq y 5500m row
5,500m
Meters
1:11:22.7
Time
6:29.3
Pace
285
Calories
98
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 260 |
| Drag Factor | 109 |
October 15, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:22.7 | 5,500m | 6:29.3 | 6 | 320 | 3 | 98 |
| 10:11.6 | 1,100m | 4:38.0 | 16 | 356 | 5 | 110 |
| 18:48.2 | 2,200m | 8:32.8 | 3 | 308 | 3 | 91 |
| 16:27.0 | 3,300m | 7:28.6 | 4 | 313 | 3 | 95 |
| 13:04.8 | 4,400m | 5:56.7 | 8 | 326 | 4 | 93 |
| 12:51.1 | 5,500m | 5:50.5 | 8 | 327 | 4 | 101 |
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Workout Graph
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5500 m