yq y 5500m row
5,500m
Meters
1:10:11.6
Time
6:22.8
Pace
286
Calories
102
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 4 |
| Stroke Count | 258 |
| Drag Factor | 110 |
October 16, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:11.6 | 5,500m | 6:22.8 | 6 | 321 | 4 | 102 |
| 10:07.0 | 1,100m | 4:35.9 | 17 | 357 | 5 | 113 |
| 20:42.4 | 2,200m | 9:24.7 | 2 | 306 | 2 | 94 |
| 14:42.8 | 3,300m | 6:41.2 | 5 | 318 | 4 | 93 |
| 13:48.9 | 4,400m | 6:16.7 | 7 | 322 | 4 | 101 |
| 10:50.6 | 5,500m | 4:55.7 | 14 | 346 | 5 | 113 |
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Workout Graph
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5500 m