yq y 5500m row
5,500m
Meters
1:08:53.5
Time
6:15.7
Pace
286
Calories
99
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 3 |
| Stroke Count | 257 |
| Drag Factor | 108 |
October 17, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:53.5 | 5,500m | 6:15.7 | 7 | 322 | 3 | 99 |
| 12:02.1 | 1,100m | 5:28.2 | 10 | 334 | 4 | 105 |
| 16:46.4 | 2,200m | 7:37.4 | 4 | 312 | 3 | 90 |
| 12:28.6 | 3,300m | 5:40.2 | 9 | 330 | 4 | 94 |
| 15:23.0 | 4,400m | 6:59.5 | 5 | 316 | 3 | 97 |
| 12:13.5 | 5,500m | 5:33.4 | 9 | 332 | 4 | 112 |
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Workout Graph
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5500 m